Health Hub Kenya

Breastfeeding plays an important role in the fulfilment of various childhood development goals.

To maintain a healthy lifestyle, you need to get proper nutrition. Meeting the nutrition needs for men is vital for their everyday living. Excellent nutrition keeps you in perfect shape and maintains productivity

Today, Kenya joins the world is celebrating the blood donor day.
This is a special event that is marked on 14th June every year
Theme: Safe Blood Saves Lives

We all want a long and energetic life. As you may already know, this needs a little bit of effort. You may have read all those magazines and journals about how to live a healthy lifestyle. And every time you try, you keep slipping back to the old unhealthy ways. Perhaps they gave many instructions or prescribed recipes that you couldn’t afford.

Meal planning is the art of using food to satisfy the nutritional needs of individuals. Meal plans are also used for groups. They are modifiable to suit cultural habits; health status, social-economic status and even tailor-made for those with unique food needs e.g. allergies. Meal planning offsets time scarcity and Read more

What is Diabetes Mellitus? Diabetes Mellitus is a chronic disease that affects your blood sugar levels. Diabetes comes about in two different ways. The first is when the body does not produce enough insulin. The second is when the body cells develop resistance to insulin. The overall result is lack Read more

Sometimes,it is just easier to give in and say yes to a snack. It gets pretty exhausting to keep saying no, either because you want to cut weight or for whatever other reason.Snacking is not a crime and like everything else, if done right can become part of a healthy Read more

It during such times that we may easily overlook healthy living. Being at home throughout the day gives you time to snack every hour. Oversleeping and overeating are practically the norm.
Before it is too late, you need to think about the importance of staying healthy all the time. Whether you are working from home or at the office, your body still needs that tender loving care which is best provided by healthy living

What if I told you that exercise could make you more productive at work? It can make you live long and spend more time with your family. If you have been taking it for granted, here are reasons why you need to press harder on that exercise lever.