Meal planning is the art of using food to satisfy the nutritional needs of individuals. Meal plans are also used for groups. They are modifiable to suit cultural habits; health status, social-economic status and even tailor-made for those with unique food needs e.g. allergies. Meal planning offsets time scarcity and Read more
What is Diabetes Mellitus? Diabetes Mellitus is a chronic disease that affects your blood sugar levels. Diabetes comes about in two different ways. The first is when the body does not produce enough insulin. The second is when the body cells develop resistance to insulin. The overall result is lack Read more
Sometimes,it is just easier to give in and say yes to a snack. It gets pretty exhausting to keep saying no, either because you want to cut weight or for whatever other reason.Snacking is not a crime and like everything else, if done right can become part of a healthy Read more
It during such times that we may easily overlook healthy living. Being at home throughout the day gives you time to snack every hour. Oversleeping and overeating are practically the norm.
Before it is too late, you need to think about the importance of staying healthy all the time. Whether you are working from home or at the office, your body still needs that tender loving care which is best provided by healthy living
What if I told you that exercise could make you more productive at work? It can make you live long and spend more time with your family. If you have been taking it for granted, here are reasons why you need to press harder on that exercise lever.
Your brain controls your life. Your thoughts, ideas, perspectives, decisions and attitudes all come from your thought process, both the conscious and subconscious. This make up your daily life.One of the best self care steps is to take care of your mental health. Here are some steps that have proven Read more
Cholesterol is important in the making of hormones , vitamin D synthesis and substances that help you digest food .High levels of cholesterol intake lead to excess weight and obesity . This has several harmful effects to our bodies. one of them is the risk of developing heard disease.
Healthy eating habits are life saving and are the key to an optimized healthy life
Immunity Immunity is a balanced state of having adequate ability to defend oneself against disease. The immune system contains a network of cells and proteins that defend the body against infection. It keeps a record of every germ it has ever encountered so it can recognize and destroy it quickly Read more
By Nutritionist Mary Muthoni EMAIL; marymuthoni28@gmail.com It is now one month and some days since the first Covid -19 case hit our country .It has been a very difficult time for most Kenyans because some have lost their jobs while others have had salary cuts. All this leading to a Read more